Udemy – REBT – Evidence Based and Modern Therapy [100% OFF]

Course Description

REBT stands for Rational Emotive Behavior Therapy. And in this course, I will show you what these four elements mean and how they apply.  REBT has also been referred to as “rational therapy” or “rational emotive therapy” emphasizing the rational aspect of therapy.

As you can probably guess, the focus then, is to help clients live in a more rational way. Ellis believed that the thoughts and beliefs that led to unhelpful or maladaptive behaviors and consequences, were the result of irrational or self-defeating beliefs.

So, the main idea of REBT is that our behaviors and emotions, which is the way we feel and act, are influenced by our attitudes and beliefs.

This makes sense, doesn’t it? Our emotions and behaviors are the result of our beliefs that precede it. The expectations we have about situations, our thoughts about how we should act and how others should act, affect how we feel and really decide our emotional responses to challenging or difficult life events.

Therefore, instead of addressing the symptom, with REBT we go farther down to the underlying cause. We change our beliefs. When we change our beliefs, it changes us.

REBT is really a self-help and self-management type of therapy. It has become so popular because it is effective and simple to use for many different problems. It has been used for anxiety disorders, pain management, coping with stress, depression, PTSD, family issues, addictions of all sorts, phobias, and much more.

It is a one of a kind therapy that really encourages people to examine their goals, values and expectations of themselves.

One thing to keep in mind, is that even though some people do have genetics, or upbringing, or family situations that they can’t change or control, they can change their perceptions and beliefs about it, and their underlying thoughts about it, to bring relief.

So, with that said, REBT focuses on the techniques of change, rather than just gaining insight. It focuses on the root cause, instead of just the symptoms.

Udemy Coupon Code : https://www.udemy.com/rebt-evidence-based-and-modern-therapy/?couponCode=FREEPROMO

Share with your friends :

Comentarios

Publicar un comentario

Entradas populares de este blog

Udemy – How To Start a Profitable Social Media Marketing Agency [100% OFF]

Description How would you like to start your very own profitable Social Media Marketing Agency from scratch even if you have no prior marketing experience? Over my 3+ years of running a successful marketing agency I’ve learned a lot about what it takes to work with clients and get paid $1,000’s every month to provide clients marketing services. In this course I walk you through step-by-step exactly how to start and build a profitable marketing agency that will allow you to work from anywhere in the world!   Udemy Coupon Code :   https://www.udemy.com/how-to-start-a-profitable-social-media-marketing-agency/?couponCode=AGENCYFREE
Sigue leyendo

Udemy – The Secrets of Magic and Mentalism: Become a Magician [100% OFF]

Course Description ALREADY MORE THAN 7 MILLION PEOPLE FOLLOW DAVID MICHIGAN ON SOCIAL MEDIA David Michigan has been quoted or interviewed in Muscle & Fitness, FOX News, Forbes, Harvard, TED, Men’s Fitness, IBTimes, NASA, Huffington Post, CNBC, USA Today, Yahoo News, Florida Times, Buzzfeed … Dear readers, The tips and secrets that I will share with you will cover many areas of Magic and Mentalism. All you want to know … every question you want to be answered … every nuance you want me to explain to you will be covered. The tips I am going to share can be used as a resource “well”, where you will be able to take in whatever answer you desire to clean up any confusions where problems you have. This comprehensive course will help you to: -You’ll Learn Magic Effects -You will be Admired in society -You’ll Learn Mentalism Effects -You’ll Know Well Long Kept Secrets -You’ll Have the Keys to Wow Girls and Boys -You’ll Have a Better Esteem for Yourself -You’ll Get New Powers
Sigue leyendo

Udemy – Learn Illustrator CC: Create Simple Flat Vector Characters [100% OFF]

Course Description Do you want to learn how to create vector illustrations  quickly & easily and create assets for video games or animation? You can do it in this course and learn the basics of  Adobe Illustrator CC  by creating some simple flat character designs! This class is perfect for illustrators, graphic designers, game artists, mobile game developers and anyone else who would like to learn how to create vector graphics. Through this assignment you will learn: How to create three different base characters How to create three different body types How to create different color schemes for your characters Content & Overview This is a great way for beginners to introduce themselves to Adobe Illustrator. Starting with a basic overview of the program, the course will help familiarise you with the tools you will need. Each step will be broken down to make understanding the process even easier, starting with creating a simple vector shape to creating your different char
Sigue leyendo